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Can You Sleep Too Much?

Posted by Joe on 30 05 2020. 0 Comments

A Video by BetterThanYesterday https://youtu.be/dnRDbJ6VB4A Key Takeaways Thanks to all the data science has
A Video by

9 Habits that Improve Your Sleep

Posted by Joe on 30 05 2020. 0 Comments

There are many factors that affect sleep quality & quantity. Some improve it, while others make it worse. This
There are many factors that affect sleep quality

10 Habits That RUIN Your Sleep

Posted by Joe on 29 05 2020. 0 Comments

There are many factors that affect sleep quality and quantity. Some improve it, while others make it worse. This
There are many factors that affect sleep quality

Tribe of Millionaires

Posted by Joe on 28 05 2020. 0 Comments

The people you hang around will influence you and therefore your wealth. So make sure you hang around the right
The people you hang around will influence you and

Meditation Guide for Beginners

Posted by Joe on 28 05 2020. 0 Comments

Meditation can sometimes seem very complicated and difficult to learn. That shouldn’t be the case. In this video,
Meditation can sometimes seem very complicated

The Scary Effects of Sleep Deprivation

Posted by Joe on 27 05 2020. 0 Comments

Sleep should be a top priority. In this video, learn about the scary effects of sleep deprivation and what
Sleep should be a top priority. In this

Why You Should Quit Social Media

Posted by Joe on 26 05 2020. 0 Comments

If social media is not motivating you, inspiring you, challenging you to be better, then it’s time to reflect on why
If social media is not motivating you, inspiring

Be Careful When Using Your Phone

Posted by Joe on 26 05 2020. 0 Comments

Having and using a smart phone is the norm. But there are some real dangers that come in to play when we use it too
Having and using a smart phone is the norm. But

Why It’s NOT Efficient to Multitask

Posted by Joe on 21 05 2020. 0 Comments

When you try to do two things at once, you can’t or won’t do either well. Multitasking is an inefficient way to get
When you try to do two things at once, you can’t

The Pomodoro Technique

Posted by Joe on 20 05 2020. 0 Comments

The Pomodoro Technique can help you power through distractions and get things done while taking frequent
The Pomodoro Technique can help you power through