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Daily: February 12, 2020

Change Your Breath, Change Your Life

Posted by Joe on 12 02 2020. 0 Comments

How three breathing practices — water, whiskey, or coffee — can be used as a tool and help us to overcome any
How three breathing practices — water, whiskey,

How Stress Affects your Brain

Posted by Joe on 12 02 2020. 0 Comments

How chronic stress can affect brain size, its structure, and how it functions, right down to the level of your
How chronic stress can affect brain size, its