Jane Ransom helps people build great relationships—with themselves, their partners and the rest of the world. As a coach and speaker, she draws on the latest brain science, while using true stories to teach and to inspire. A professional hypnotist, Jane specializes in the subconscious mind, that hard-to-pin-down part of ourselves that guides our feelings, thoughts and behavior.
Key Takeaways
Daily Gratitude Exercise new scientific research reveals that doing a daily gratitude exercise will make you happier, more self-disciplined, more able to achieve your goals, even physically healthier. Gratitude frees us from emotional pain.
3 Keys to Tap the Power of Gratitude
1. Emote it’s not enough just to think about gratitude. You’ve got to feel the emotion.
2. Extend Extend your gratitude beyond yourself to include other people. Be grateful for other people.
3. Exercise do your daily gratitude exercise. I’m grateful for this, grateful for that.
Neuroplasticity shows us that when we dwell on the negative, we reinforce those negative brain cell connections, making ourselves more negative. It shows that a consistent gratitude exercise works to physically remap the connections among our brain cells to literally reform the subconscious mind.
Research has shown the power of a simple exercise called the three blessings. At the end of the day, write down and appreciate three things that went well that day. (ie. did you learn something new, spent time with family or friends)